Weigh In record (no journal entry) for 05 November 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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648 kcal
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Fat: 18.81g | Prot: 12.88g | Carb: 114.88g.
Breakfast: Log Cabin Original Syrup, Eggo Pumpkin Spice Waffles, Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins. Lunch: Stacy's Pita Chip Company Multigrain Pita Chips, Hummus. more...
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losing 14.0 lb a week
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