| December 2013 |
| Fri 13th: |
229 *
|
13%
|
fat: 3.00g |
| |
protein: 7.56g |
| |
carbs: 44.30g |
|
-
|
-
|
| Thu 12th: |
1369 *
|
76%
|
fat: 40.67g |
| |
protein: 80.03g |
| |
carbs: 170.82g |
|
-
|
-
|
| Wed 11th: |
730 *
|
41%
|
fat: 26.69g |
| |
protein: 38.96g |
| |
carbs: 88.62g |
|
-
|
-
|
| Fri 6th: |
251 *
|
14%
|
fat: 3.40g |
| |
protein: 9.03g |
| |
carbs: 50.71g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
1066 *
|
59%
|
fat: 16.82g |
| |
protein: 42.70g |
| |
carbs: 183.81g |
|
-
|
-
|
| Thu 7th: |
1394 *
|
77%
|
fat: 62.71g |
| |
protein: 48.07g |
| |
carbs: 160.24g |
|
-
|
-
|
| Tue 5th: |
648 *
|
36%
|
fat: 18.81g |
| |
protein: 12.88g |
| |
carbs: 114.88g |
|
-
|
-
|
| Mon 4th: |
325 *
|
18%
|
fat: 20.73g |
| |
protein: 14.67g |
| |
carbs: 17.12g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
442 *
|
25%
|
fat: 25.35g |
| |
protein: 19.83g |
| |
carbs: 30.26g |
|
2203*
|
 1761
|
| Mon 28th: |
739 *
|
41%
|
fat: 26.02g |
| |
protein: 19.75g |
| |
carbs: 104.67g |
|
-
|
-
|
| Wed 16th: |
213 *
|
12%
|
fat: 12.39g |
| |
protein: 23.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2013 |
| Tue 24th: |
1121 *
|
62%
|
fat: 42.18g |
| |
protein: 72.56g |
| |
carbs: 114.29g |
|
-
|
-
|
| Mon 23rd: |
1395 *
|
78%
|
fat: 59.19g |
| |
protein: 82.36g |
| |
carbs: 141.17g |
|
-
|
-
|
| Wed 18th: |
1379 *
|
77%
|
fat: 46.40g |
| |
protein: 93.04g |
| |
carbs: 121.05g |
|
-
|
-
|
| Fri 6th: |
1409 *
|
78%
|
fat: 44.75g |
| |
protein: 60.94g |
| |
carbs: 197.64g |
|
-
|
-
|
| Thu 5th: |
1452 *
|
81%
|
fat: 57.91g |
| |
protein: 52.03g |
| |
carbs: 181.66g |
|
-
|
-
|
| Tue 3rd: |
2052 *
|
114%
|
fat: 89.76g |
| |
protein: 85.96g |
| |
carbs: 228.40g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
1423 *
|
79%
|
fat: 48.78g |
| |
protein: 76.66g |
| |
carbs: 165.33g |
|
2299*
|
876
|
| Thu 1st: |
381 *
|
21%
|
fat: 20.86g |
| |
protein: 22.15g |
| |
carbs: 32.69g |
|
-
|
-
|
| July 2013 |
| Wed 10th: |
977 *
|
54%
|
fat: 46.22g |
| |
protein: 37.02g |
| |
carbs: 116.15g |
|
-
|
-
|
