Weigh In record (no journal entry) for 07 November 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1394 kcal
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Fat: 62.71g | Prot: 48.07g | Carb: 160.24g.
Breakfast: Whole Wheat Tortilla, Scrambled Egg. Lunch: Keebler Mini Vanilla Wafers, Tostitos Hint of Lime Tortilla Chips, Pace Picante Medium Salsa, Baked Beans, Safeway Wheat Hot Dog Buns, Frankfurter or Hot Dog. more...
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losing 7.0 lb a week
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