Weigh In record (no journal entry) for 04 November 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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325 kcal
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Fat: 20.73g | Prot: 14.67g | Carb: 17.12g.
Breakfast: Scrambled Egg, White Bread, Country Crock Shedd's Spread Original, Kraft Velveeta Cheese Slices. more...
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gaining 1.8 lb a week
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