Weigh In record (no journal entry) for 05 November 2013
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266.8 lb
Lost so far: 121.3 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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1673 kcal
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Fat: 60.59g | Prot: 209.55g | Carb: 86.44g.
Breakfast: Euro Shopper Tonfisk i Vatten, Lätta Lättmargarin, Knäckebröd, ICA Leverpastej. Lunch: Röd Paprika, ICA Asia Thai Sweet Chili Sauce, Caesarsalladsdressing, Polar Seafood Torskfilé. Dinner: Lökar, ICA Nötfärs 5%, Lätta Lättmargarin, Tine Mager Kesam. Snacks/Other: Hårda Godisbitar, Apotekarnes Julmust Light, Tine Mager Kesam, First Price Kycklingfärs, Bites Bites, Goodlife Protein Bar. more...
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2948 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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