helenfrus's Journal, 05 November 2013

pas pensée. La veille encore grand écart.

121.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

155 kcal

Fat: 1.50g | Prot: 18.50g | Carb: 19.50g.   Lunch: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...

1540 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...