Weigh In record (no journal entry) for 17 January 2011
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1619 kcal
|
Fat: 66.50g | Prot: 94.79g | Carb: 110.29g.
Breakfast: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Coffee. Lunch: Pecan Nuts, wasabi dressing, seared ahi tuna, garden salad. Dinner: Vanilla Yogurt (Lowfat), Grapes, Lager, Hot Wings. more...
|
|
2174 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveShrout's weight history
|