SteveShrout

Start Weight:(03 Jan 11) 190.0 lb
Current Weight:(16 Dec 12) 187.0 lb
Goal Weight:170.0 lb
following: SteveShrout's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jan 11

SteveShrout's Weight History

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20 lbs less would be better, I'm sure...
in group
40's with 10-25 lbs to Lose
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SteveShrout's journal

18 January 2011

Last day before heading out to Barbados... I'm pleased that I lost 12 lbs in 2 weeks, but I'm sure I'll put on some weight while I'm there! I will resume ...
on diet SteveShrout's own diet  losing 6.3 lb a week

15 January 2011

Correction from the weigh-in this morning.

SteveShrout's Recent Food & Exercise

SteveShrout's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.
OgreJ supported lays marcolino's Weigh In.
DOINOU recorded a Weigh In at 190.7 lb.
MinervaNow supported DairyKing's Journal Entry.
dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.
JesusIsLord777 recorded a Weigh In at 163.2 lb.