SteveShrout's Journal, 18 January 2011

Last day before heading out to Barbados... I'm pleased that I lost 12 lbs in 2 weeks, but I'm sure I'll put on some weight while I'm there! I will resume the diet when I return. Cheers!

178.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 18.65g | Prot: 38.28g | Carb: 58.36g.   Breakfast: Chunky Salsa, Fried Egg. Lunch: sauerkraut, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Vanilla Yogurt (Lowfat). more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...