| February 2014 |
| Mon 3rd: |
245 *
|
15%
|
fat: 2.09g |
| |
protein: 40.57g |
| |
carbs: 18.19g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
335 *
|
21%
|
fat: 7.09g |
| |
protein: 43.57g |
| |
carbs: 24.19g |
|
-
|
-
|
| Tue 28th: |
1125 *
|
70%
|
fat: 15.84g |
| |
protein: 93.47g |
| |
carbs: 80.19g |
|
-
|
-
|
| Mon 27th: |
988
|
62%
|
fat: 12.13g |
| |
protein: 61.83g |
| |
carbs: 80.24g |
|
-
|
-
|
| Sat 11th: |
1213 *
|
76%
|
fat: 31.90g |
| |
protein: 57.84g |
| |
carbs: 45.57g |
|
-
|
-
|
| Fri 10th: |
1175 *
|
73%
|
fat: 21.76g |
| |
protein: 26.20g |
| |
carbs: 89.41g |
|
-
|
-
|
| December 2013 |
| Tue 3rd: |
221 *
|
14%
|
fat: 5.42g |
| |
protein: 28.12g |
| |
carbs: 17.91g |
|
-
|
-
|
| Mon 2nd: |
828 *
|
52%
|
fat: 16.26g |
| |
protein: 72.57g |
| |
carbs: 56.88g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
385 *
|
24%
|
fat: 7.50g |
| |
protein: 38.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 19th: |
265 *
|
17%
|
fat: 5.50g |
| |
protein: 32.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 18th: |
801 *
|
50%
|
fat: 30.00g |
| |
protein: 62.15g |
| |
carbs: 48.31g |
|
-
|
-
|
| Tue 12th: |
1191 *
|
74%
|
fat: 23.04g |
| |
protein: 81.50g |
| |
carbs: 68.47g |
|
-
|
-
|
| Mon 11th: |
991 *
|
62%
|
fat: 24.50g |
| |
protein: 66.99g |
| |
carbs: 49.32g |
|
-
|
-
|
| Sun 10th: |
318 *
|
20%
|
fat: 11.93g |
| |
protein: 23.24g |
| |
carbs: 29.38g |
|
-
|
-
|
| Sat 9th: |
205 *
|
13%
|
fat: 4.96g |
| |
protein: 21.83g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 8th: |
1133 *
|
71%
|
fat: 23.92g |
| |
protein: 69.78g |
| |
carbs: 82.02g |
|
2743*
|
 1610
|
| Thu 7th: |
1123
|
70%
|
fat: 19.41g |
| |
protein: 76.50g |
| |
carbs: 84.95g |
|
-
|
-
|
| Wed 6th: |
438 *
|
27%
|
fat: 4.80g |
| |
protein: 46.40g |
| |
carbs: 55.11g |
|
-
|
-
|
| Tue 5th: |
-
|
-
|
|
2267*
|
-
|
| Mon 4th: |
1175
|
73%
|
fat: 29.86g |
| |
protein: 68.26g |
| |
carbs: 106.43g |
|
2822
|
1647
|
| October 2013 |
| Thu 31st: |
315 *
|
20%
|
fat: 3.50g |
| |
protein: 43.50g |
| |
carbs: 30.00g |
|
-
|
-
|
