Weigh In record (no journal entry) for 28 October 2013
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201.0 lb
Lost so far: 56.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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893 kcal
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Fat: 22.59g | Prot: 71.97g | Carb: 47.95g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Hot and Sour Soup. Dinner: Ground Turkey (Cooked). Snacks/Other: Yellow Tail Cabernet Sauvignon, Popsicle Sugar Free Tropicals, Sargento Reduced Fat String Cheese, Yasso Frozen Greek Yogurt - Strawberry, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. more...
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3839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 4 hours and 10 minutes, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 3.4 lb a week
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