Weigh In record (no journal entry) for 17 January 2011
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226.5 lb
Lost so far: 52.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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3516 kcal
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Fat: 154.17g | Prot: 77.77g | Carb: 470.26g.
Breakfast: Chocolate Coconut Cake Donut, Jelly Filled Donut, Boston Kreme Donut, Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese, Coffee with Cream and Sugar. Lunch: Pizza with Meat. Dinner: Potato Corn Chowder (Large). Snacks/Other: Nutrageous Candy Bar, Beer, Peanut Butter Filling Junior Chocolate Whoopie Pies, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2591 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 15 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 7.0 lb a week
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