Weigh In record (no journal entry) for 06 February 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2307 kcal
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Fat: 145.56g | Prot: 114.21g | Carb: 114.27g.
Lunch: Dofino Jalapeño Havarti, Fried Egg, Kirkland Signature Egg Whites, 饺子（猪肉韭菜馅）. Dinner: Beer, Cooked Broccoli (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Pork Shoulder (Whole), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples, Grapes, Swiss Delice Dark 72% Chocolate. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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