Weigh In record (no journal entry) for 04 November 2013
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1516 kcal
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Fat: 66.44g | Prot: 91.46g | Carb: 126.49g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet Red Peppers, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Cooked Spaghetti Squash. Snacks/Other: Michelob Ultra Light Beer, Pepperidge Farm Dark Pump Pumpernickel Bread, Peanut Butter, Dandy Celery Sticks. more...
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losing 0.9 lb a week
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