Mom2ThreeQTs's Journal, 17 January 2011

138.6 lb Lost so far: 36.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1185 kcal

Fat: 30.72g | Prot: 94.58g | Carb: 150.21g.   Breakfast: Healthy Way Multigrain sliced bread, Egg Creations - Cheese & Chives, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: Hulled Sunflower Seeds, Tangerine, Oven Roasted Chicken Strips, Extra Virgin Olive Oil, Apple Cider Vinegar, Spinach. Dinner: Garlic, Oven Roasted Carved Chicken Breasts, Brussels Sprouts, Sweet Red Chili Sauce, asian-style blend. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Benefibre, Healthy Spinach Lasagna. more...

2053 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, wii active 2 - 36 minutes, Resting - 5 hours and 54 minutes, Sleeping - 11 hours and 56 minutes. more...