Weigh In record (no journal entry) for 04 November 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2013:
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1088 kcal
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Fat: 69.26g | Prot: 70.39g | Carb: 35.12g.
Breakfast: Atkins Day Break Cranberry Almond Bar. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Naturally Fresh Ginger Dressing, Cucumber (with Peel), Baby Spinach, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Jell-O Sugar Free Jello, Blue Diamond Strawberry Flavored Almonds. more...
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gaining 0.4 lb a week
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