Weigh In record (no journal entry) for 15 November 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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725 kcal
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Fat: 42.33g | Prot: 60.43g | Carb: 31.33g.
Breakfast: Shakeology, Peanut Butter, Unsweetened Almond Milk Vanilla. Lunch: Vlasic Kosher Dill Wholes, Havarti Cheese, Carl Buddig Chicken Lunch Meat. Dinner: Chick-fil-A Chargrilled Chicken Garden Salad. Snacks/Other: Blue Diamond Strawberry Flavored Almonds. more...
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losing 0.6 lb a week
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