codechick's Journal, 15 October 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 97.00g | Prot: 105.50g | Carb: 30.00g.   Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: private selection milano salami and fontina cheese, Private Selection Jumbo Shrimp with Cocktail Sauce, Naturally Fresh Ginger Dressing, Fresh Express Lettuce Trio. Snacks/Other: Atkins Advantage Strawberry Almond Bar. more...

2360 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...