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26.8% body fat
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150.2 lb
Lost so far: 2.4 lb.
Still to go: 5.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2013:
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906 kcal
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Fat: 17.90g | Prot: 160.37g | Carb: 38.41g.
Breakfast: Turkey Sausage, Egg, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Broccoli, Yellow Summer Squash, Zucchini, Foster Farms Turkey Breast Tenderloin. more...
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gaining 0.2 lb a week
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