Weigh In record (no journal entry) for 09 November 2013
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150.2 lb
Lost so far: 2.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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531 kcal
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Fat: 15.24g | Prot: 47.67g | Carb: 52.38g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Jimmy Dean Turkey Sausage Patty, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kraft 2% Milk American Cheese Singles, Egg, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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steady weight
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cpearson1982's weight history
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