Danielmsampson's Journal, 04 November 2013

196.3 lb Lost so far: 32.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 70.41g | Prot: 80.78g | Carb: 151.69g.   Breakfast: Fried Egg , Butter , Bacon, Mexican Sweet Roll Sugar Topping (Pan Dulce). Lunch: Cashew Nuts, San Francisco Soup Company Thai Red Curry Chicken Soup (Regular), White Rice. Dinner: Carrot Cake with Icing, Chicken Breast, Cooked Eggplant, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). more...

2577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...