Danielmsampson's Journal, 20 October 2013

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189.6 lb Lost so far: 39.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 97.70g | Prot: 98.58g | Carb: 76.74g.   Breakfast: Bacon, Fried Egg . Lunch: Lentil Soup. Dinner: Olive Oil, Old Spaghetti Factory Spumoni Ice Cream, Cooked Spinach (from Fresh), Baked or Broiled Sea Bass, Provolone Cheese, Dry or Hard Salami, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese . more...

2790 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Music playing - 4 hours. more...