Weigh In record (no journal entry) for 04 November 2013
|
216.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
470 kcal
|
Fat: 18.00g | Prot: 17.00g | Carb: 66.00g.
Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter with Honey. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbartsch's weight history
|