Weigh In record (no journal entry) for 05 November 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1048 kcal
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Fat: 27.12g | Prot: 120.75g | Carb: 88.00g.
Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Kirkland Beef Steak Strips, CytoSport 100% Whey Protein - Vanilla, Smucker's Natural Creamy Peanut Butter with Honey, Smucker's Strawberry Jam, Milton's Baking Company Original Healthy Multi-Grain Bread. more...
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losing 19.6 lb a week
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