atnixon's Journal, 04 November 2013

326.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

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3076 kcal

Fat: 99.59g | Prot: 104.81g | Carb: 443.96g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Manchu Wok General Tso's Chicken, White Rice. Dinner: Pepperoni Pizza. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Twix Twix. more...

4542 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...