Weigh In record (no journal entry) for 29 October 2013
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327.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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3232 kcal
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Fat: 117.84g | Prot: 114.24g | Carb: 430.81g.
Breakfast: Milk (Nonfat), Bananas, General Mills Apple Cinnamon Cheerios. Lunch: 6" Turkey Breast and Ham on Wheat, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Sweet Italian Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: White Cake, Twix, Pepsi Max (Can), Roasted Salted Cashew Nuts. more...
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4317 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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