KobieKleyn's Journal, 04 November 2013

164.9 lb Lost so far: 2.6 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 41.42g | Prot: 142.27g | Carb: 15.95g.   Breakfast: Cucumber (Peeled), Mixed Salad Greens, Mayonnaise, Tuna in Water (Canned). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Milk. more...

1783 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...