William Shirley's Journal, 04 November 2013

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Weigh In record (no journal entry) for 04 November 2013

188.4 lb Lost so far: 5.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:

1510 kcal

Fat: 34.82g | Prot: 47.97g | Carb: 208.85g. Breakfast: Toasted Rye Bread , Coffee, Orange Juice . Lunch: Nabisco Premium Soup & Oyster Crackers, Chicken Soup with Dumplings. Dinner: Fresh & Easy Turkey Club Wrap. Snacks/Other: Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Healthy Choice Greek Frozen Yogurt - Blueberry. more...

2261 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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William Shirley's Journal, 04 November 2013

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