Weigh In record (no journal entry) for 04 November 2013
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134.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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3403 kcal
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Fat: 74.44g | Prot: 248.38g | Carb: 322.45g.
Breakfast: Cellucor C4 Extreme, Milk (1% Lowfat with Added Vitamin A) , GNC Amplified Wheybolic Extreme 60 - Chocolate, Beachbody P90X Results and Recovery Formula, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Creamer, Beachbody Fuel Shot. Lunch: Jack Link's Peppered Beef Jerky (Package), Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Beachbody Shakeology - Chocolate, Jif Creamy Peanut Butter. Dinner: Shake 'n Bake Original Chicken, Spaghetti, Chicken Breast, Mozzarella Cheese. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Planters Lightly Salted Cocktail Peanuts, Johnnie Walker Red Label Scotch Whisky. more...
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gaining 0.8 lb a week
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