Weigh In record (no journal entry) for 28 October 2013
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134.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2963 kcal
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Fat: 79.05g | Prot: 204.33g | Carb: 260.26g.
Breakfast: Cellucor C4 Extreme, GNC Amplified Wheybolic Extreme 60 - Chocolate, Beachbody P90X Results and Recovery Formula, Milk (1% Lowfat with Added Vitamin A) , Beachbody Fuel Shot, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Creamer. Lunch: Promax *PROMAX DBL FDGE ENERGY BAR, Jack Link's Peppered Beef Jerky (Package), Jif Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: Chicken Fajita Taco. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Johnnie Walker Red Label Scotch Whisky. more...
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gaining 1.2 lb a week
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