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ncalbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 3023 * 112%
fat: 90.97g
|
protein: 148.40g
|
carbs: 332.72g
- -
Wed 25th: 3173 * 118%
fat: 87.50g
|
protein: 152.67g
|
carbs: 350.79g
- -
May 2014
Tue 27th: 690 * 26%
fat: 0.00g
|
protein: 0.00g
|
carbs: 179.00g
- -
Fri 16th: 2575 * 95%
fat: 73.73g
|
protein: 144.96g
|
carbs: 338.90g
- -
Thu 15th: 2149 * 80%
fat: 62.23g
|
protein: 125.96g
|
carbs: 276.90g
- -
Wed 14th: 2805 * 104%
fat: 69.71g
|
protein: 145.01g
|
carbs: 310.96g
- -
Tue 13th: 3001 * 111%
fat: 75.63g
|
protein: 145.39g
|
carbs: 350.52g
- -
Mon 12th: 2926 * 108%
fat: 73.88g
|
protein: 145.52g
|
carbs: 359.15g
- -
Sun 11th: 3021 * 112%
fat: 90.86g
|
protein: 117.91g
|
carbs: 396.78g
- -
Sat 10th: 2175 * 81%
fat: 50.00g
|
protein: 111.80g
|
carbs: 287.00g
- -
Fri 9th: 2255 * 84%
fat: 53.73g
|
protein: 140.96g
|
carbs: 306.90g
- -
Thu 8th: 2149 * 80%
fat: 62.23g
|
protein: 125.96g
|
carbs: 276.90g
- -
Wed 7th: 3288 * 122%
fat: 71.60g
|
protein: 185.06g
|
carbs: 367.95g
- -
Tue 6th: 2850 * 106%
fat: 60.23g
|
protein: 166.86g
|
carbs: 285.50g
- -
February 2014
Tue 18th: 2550 * 94%
fat: 84.71g
|
protein: 144.01g
|
carbs: 305.96g
- -
December 2013
Fri 13th: 2599 * 96%
fat: 73.05g
|
protein: 208.33g
|
carbs: 283.26g
- -
Thu 12th: 2345 * 87%
fat: 65.50g
|
protein: 142.00g
|
carbs: 304.00g
- -
Wed 11th: 2365 * 88%
fat: 67.50g
|
protein: 150.00g
|
carbs: 297.00g
- -
Tue 10th: 2832 * 105%
fat: 56.26g
|
protein: 166.96g
|
carbs: 297.60g
- -
Mon 9th: 3270 * 121%
fat: 97.50g
|
protein: 171.41g
|
carbs: 340.14g
- -

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