ncalbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 885 * 33%
fat: 9.00g
|
protein: 47.00g
|
carbs: 156.00g
- -
Thu 21st: 1979 * 73%
fat: 69.77g
|
protein: 128.91g
|
carbs: 214.03g
- -
Wed 20th: 2851 * 106%
fat: 91.07g
|
protein: 143.28g
|
carbs: 268.08g
- -
Tue 19th: 3007 * 111%
fat: 83.93g
|
protein: 146.50g
|
carbs: 308.26g
- -
Mon 18th: 2647 * 98%
fat: 91.41g
|
protein: 168.28g
|
carbs: 218.38g
- -
Sun 17th: 2236 * 83%
fat: 81.85g
|
protein: 143.61g
|
carbs: 234.05g
- -
Sat 16th: 1430 * 53%
fat: 38.50g
|
protein: 106.00g
|
carbs: 170.00g
- -
June 2014
Thu 26th: 3023 * 112%
fat: 90.97g
|
protein: 148.40g
|
carbs: 332.72g
- -
Wed 25th: 3173 * 118%
fat: 87.50g
|
protein: 152.67g
|
carbs: 350.79g
- -
May 2014
Tue 27th: 690 * 26%
fat: 0.00g
|
protein: 0.00g
|
carbs: 179.00g
- -
Fri 16th: 2575 * 95%
fat: 73.73g
|
protein: 144.96g
|
carbs: 338.90g
- -
Thu 15th: 2149 * 80%
fat: 62.23g
|
protein: 125.96g
|
carbs: 276.90g
- -
Wed 14th: 2805 * 104%
fat: 69.71g
|
protein: 145.01g
|
carbs: 310.96g
- -
Tue 13th: 3001 * 111%
fat: 75.63g
|
protein: 145.39g
|
carbs: 350.52g
- -
Mon 12th: 2926 * 108%
fat: 73.88g
|
protein: 145.52g
|
carbs: 359.15g
- -
Sun 11th: 3021 * 112%
fat: 90.86g
|
protein: 117.91g
|
carbs: 396.78g
- -
Sat 10th: 2175 * 81%
fat: 50.00g
|
protein: 111.80g
|
carbs: 287.00g
- -
Fri 9th: 2255 * 84%
fat: 53.73g
|
protein: 140.96g
|
carbs: 306.90g
- -
Thu 8th: 2149 * 80%
fat: 62.23g
|
protein: 125.96g
|
carbs: 276.90g
- -
Wed 7th: 3288 * 122%
fat: 71.60g
|
protein: 185.06g
|
carbs: 367.95g
- -

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