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ncalbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 2550 * 94%
fat: 84.71g
|
protein: 144.01g
|
carbs: 305.96g
- -
December 2013
Fri 13th: 2599 * 96%
fat: 73.05g
|
protein: 208.33g
|
carbs: 283.26g
- -
Thu 12th: 2345 * 87%
fat: 65.50g
|
protein: 142.00g
|
carbs: 304.00g
- -
Wed 11th: 2365 * 88%
fat: 67.50g
|
protein: 150.00g
|
carbs: 297.00g
- -
Tue 10th: 2832 * 105%
fat: 56.26g
|
protein: 166.96g
|
carbs: 297.60g
- -
Mon 9th: 3270 * 121%
fat: 97.50g
|
protein: 171.41g
|
carbs: 340.14g
- -
Sun 8th: 2159 * 80%
fat: 115.92g
|
protein: 96.11g
|
carbs: 189.51g
- -
Sat 7th: 3073 * 114%
fat: 123.50g
|
protein: 121.04g
|
carbs: 259.07g
- -
Fri 6th: 2445 * 91%
fat: 69.50g
|
protein: 157.00g
|
carbs: 307.00g
- -
Thu 5th: 2365 * 88%
fat: 66.50g
|
protein: 143.00g
|
carbs: 303.00g
- -
Wed 4th: 3408 * 126%
fat: 82.72g
|
protein: 208.51g
|
carbs: 359.35g
- -
Tue 3rd: 2634 * 98%
fat: 73.05g
|
protein: 209.33g
|
carbs: 288.26g
- -
Mon 2nd: 3072 * 114%
fat: 65.72g
|
protein: 221.59g
|
carbs: 270.96g
- -
Sun 1st: 1698 * 63%
fat: 78.80g
|
protein: 91.10g
|
carbs: 154.35g
- -
November 2013
Sat 30th: 3162 * 117%
fat: 126.40g
|
protein: 106.61g
|
carbs: 309.01g
- -
Fri 29th: 1944 * 72%
fat: 82.84g
|
protein: 93.74g
|
carbs: 166.45g
- -
Thu 28th: 3444 * 128%
fat: 89.21g
|
protein: 188.93g
|
carbs: 309.19g
- -
Wed 27th: 3847 * 142%
fat: 102.06g
|
protein: 240.82g
|
carbs: 360.19g
- -
Tue 26th: 2974 * 110%
fat: 73.05g
|
protein: 211.23g
|
carbs: 307.80g
- -
Mon 25th: 3190 * 118%
fat: 88.10g
|
protein: 225.81g
|
carbs: 296.41g
- -

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