ncalbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 2645 * 88%
fat: 76.25g
|
protein: 151.50g
|
carbs: 348.75g
- -
Thu 11th: 2454 * 82%
fat: 87.55g
|
protein: 144.33g
|
carbs: 280.26g
- -
Wed 10th: 3201 * 107%
fat: 114.60g
|
protein: 164.11g
|
carbs: 288.30g
- -
Tue 9th: 2804 * 93%
fat: 91.55g
|
protein: 167.13g
|
carbs: 297.46g
- -
Mon 8th: 2965 * 99%
fat: 88.25g
|
protein: 137.50g
|
carbs: 347.75g
- -
Sun 7th: 3015 * 100%
fat: 151.00g
|
protein: 102.00g
|
carbs: 327.00g
- -
Sat 6th: 2698 * 90%
fat: 92.03g
|
protein: 112.37g
|
carbs: 271.25g
- -
Fri 5th: 2794 * 93%
fat: 91.55g
|
protein: 170.33g
|
carbs: 331.26g
- -
Thu 4th: 1795 * 60%
fat: 39.25g
|
protein: 102.50g
|
carbs: 263.75g
- -
Wed 3rd: 3117 * 104%
fat: 122.94g
|
protein: 167.80g
|
carbs: 240.64g
- -
Tue 2nd: 2851 * 95%
fat: 66.24g
|
protein: 132.92g
|
carbs: 346.14g
- -
Mon 1st: 2900 * 97%
fat: 111.90g
|
protein: 170.44g
|
carbs: 305.81g
- -
November 2014
Sun 30th: 2045 * 68%
fat: 91.00g
|
protein: 76.50g
|
carbs: 228.50g
- -
Sat 29th: 2817 * 94%
fat: 107.45g
|
protein: 107.72g
|
carbs: 264.11g
- -
Fri 28th: 2895 * 96%
fat: 110.00g
|
protein: 86.80g
|
carbs: 363.20g
- -
Thu 27th: 3244 * 108%
fat: 120.77g
|
protein: 125.22g
|
carbs: 288.93g
- -
Wed 26th: 3480 * 116%
fat: 125.63g
|
protein: 170.36g
|
carbs: 326.15g
- -
Tue 25th: 1336 * 45%
fat: 39.24g
|
protein: 34.32g
|
carbs: 119.64g
- -
Mon 24th: 2650 * 88%
fat: 91.90g
|
protein: 161.44g
|
carbs: 294.81g
- -
Sun 23rd: 2670 * 89%
fat: 95.25g
|
protein: 110.00g
|
carbs: 294.25g
- -

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