ncalbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1545 * 52%
fat: 38.00g
|
protein: 93.00g
|
carbs: 215.00g
- -
Sun 25th: 2523 * 84%
fat: 102.58g
|
protein: 101.70g
|
carbs: 254.82g
- -
Sat 24th: 2735 * 91%
fat: 76.00g
|
protein: 144.70g
|
carbs: 318.80g
- -
Fri 23rd: 2494 * 83%
fat: 94.80g
|
protein: 147.27g
|
carbs: 266.15g
- -
Thu 22nd: 3082 * 103%
fat: 97.36g
|
protein: 136.10g
|
carbs: 351.44g
- -
Wed 21st: 3466 * 116%
fat: 101.34g
|
protein: 177.75g
|
carbs: 380.39g
- -
Tue 20th: 2841 * 95%
fat: 72.99g
|
protein: 129.42g
|
carbs: 337.39g
- -
Mon 19th: 2703 * 90%
fat: 88.02g
|
protein: 139.10g
|
carbs: 282.14g
- -
Sun 18th: 2709 * 90%
fat: 119.28g
|
protein: 138.00g
|
carbs: 263.46g
- -
Sat 17th: 3309 * 110%
fat: 112.10g
|
protein: 145.54g
|
carbs: 344.16g
- -
Fri 16th: 2415 * 80%
fat: 77.00g
|
protein: 142.00g
|
carbs: 298.00g
- -
Thu 15th: 2471 * 82%
fat: 92.55g
|
protein: 143.11g
|
carbs: 268.55g
- -
Wed 14th: 3464 * 115%
fat: 151.46g
|
protein: 207.07g
|
carbs: 221.81g
- -
Tue 13th: 2511 * 84%
fat: 96.35g
|
protein: 142.11g
|
carbs: 273.55g
- -
Mon 12th: 2605 * 87%
fat: 64.99g
|
protein: 122.52g
|
carbs: 290.79g
- -
Sun 11th: 2350 * 78%
fat: 99.50g
|
protein: 99.00g
|
carbs: 268.00g
- -
Sat 10th: 2618 * 87%
fat: 96.36g
|
protein: 126.50g
|
carbs: 228.79g
- -
Fri 9th: 2631 * 88%
fat: 99.35g
|
protein: 163.11g
|
carbs: 278.55g
- -
Thu 8th: 2511 * 84%
fat: 96.35g
|
protein: 142.11g
|
carbs: 273.55g
- -
Wed 7th: 2691 * 90%
fat: 90.35g
|
protein: 146.11g
|
carbs: 231.55g
- -

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