ncalbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 120 * 4%
fat: 5.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Sun 1st: 3246 * 108%
fat: 140.30g
|
protein: 61.42g
|
carbs: 298.96g
- -
February 2015
Sat 28th: 3035 * 101%
fat: 114.10g
|
protein: 131.18g
|
carbs: 279.66g
- -
Fri 27th: 2370 * 79%
fat: 73.14g
|
protein: 127.75g
|
carbs: 311.51g
- -
Thu 26th: 2375 * 79%
fat: 71.50g
|
protein: 123.31g
|
carbs: 243.61g
- -
Wed 25th: 3014 * 100%
fat: 130.39g
|
protein: 195.70g
|
carbs: 198.55g
- -
Tue 24th: 2679 * 89%
fat: 86.11g
|
protein: 121.95g
|
carbs: 267.41g
- -
Mon 23rd: 2324 * 77%
fat: 83.67g
|
protein: 153.36g
|
carbs: 242.03g
- -
Sun 22nd: 2537 * 85%
fat: 100.05g
|
protein: 77.13g
|
carbs: 252.32g
- -
Sat 21st: 2537 * 85%
fat: 80.30g
|
protein: 96.41g
|
carbs: 226.78g
- -
Fri 20th: 2330 * 78%
fat: 63.75g
|
protein: 161.00g
|
carbs: 287.50g
- -
Thu 19th: 2187 * 73%
fat: 79.12g
|
protein: 137.52g
|
carbs: 229.63g
- -
Wed 18th: 3124 * 104%
fat: 114.80g
|
protein: 162.81g
|
carbs: 273.06g
- -
Tue 17th: 2088 * 70%
fat: 59.32g
|
protein: 132.25g
|
carbs: 263.48g
- -
Mon 16th: 2475 * 82%
fat: 68.31g
|
protein: 115.77g
|
carbs: 287.27g
- -
Sun 15th: 2886 * 96%
fat: 157.29g
|
protein: 141.19g
|
carbs: 219.53g
- -
Sat 14th: 2819 * 94%
fat: 89.35g
|
protein: 114.17g
|
carbs: 272.20g
- -
Fri 13th: 3425 * 114%
fat: 119.02g
|
protein: 165.17g
|
carbs: 311.19g
- -
Thu 12th: 3299 * 110%
fat: 129.77g
|
protein: 177.88g
|
carbs: 264.63g
- -
Wed 11th: 2726 * 91%
fat: 104.86g
|
protein: 119.98g
|
carbs: 244.86g
- -

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