ncalbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2255 * 90%
fat: 70.00g
|
protein: 134.00g
|
carbs: 283.00g
- -
Thu 18th: 1971 * 79%
fat: 73.35g
|
protein: 126.11g
|
carbs: 205.55g
- -
Wed 17th: 2982 * 119%
fat: 96.51g
|
protein: 154.02g
|
carbs: 244.63g
- -
Tue 16th: 2362 * 94%
fat: 76.54g
|
protein: 129.34g
|
carbs: 208.95g
- -
Mon 15th: 1994 * 80%
fat: 51.73g
|
protein: 152.96g
|
carbs: 232.90g
- -
Sun 14th: 2813 * 113%
fat: 95.59g
|
protein: 106.26g
|
carbs: 381.26g
- -
Sat 13th: 2712 * 108%
fat: 88.04g
|
protein: 166.89g
|
carbs: 221.60g
- -
Fri 12th: 1835 * 73%
fat: 43.00g
|
protein: 131.00g
|
carbs: 236.00g
- -
Thu 11th: 1970 * 79%
fat: 73.84g
|
protein: 133.59g
|
carbs: 195.27g
- -
Wed 10th: 2481 * 99%
fat: 65.35g
|
protein: 139.11g
|
carbs: 208.55g
- -
Tue 9th: 2411 * 96%
fat: 76.00g
|
protein: 140.90g
|
carbs: 201.60g
- -
Mon 8th: 2343 * 94%
fat: 77.11g
|
protein: 119.10g
|
carbs: 230.87g
- -
Sun 7th: 2643 * 106%
fat: 117.71g
|
protein: 129.21g
|
carbs: 265.24g
- -
Sat 6th: 2790 * 112%
fat: 78.27g
|
protein: 169.26g
|
carbs: 223.31g
- -
Fri 5th: 1909 * 76%
fat: 53.23g
|
protein: 142.96g
|
carbs: 215.90g
- -
Thu 4th: 1970 * 79%
fat: 73.84g
|
protein: 133.59g
|
carbs: 195.27g
- -
Wed 3rd: 2426 * 97%
fat: 72.43g
|
protein: 122.37g
|
carbs: 247.54g
- -
Tue 2nd: 1723 * 69%
fat: 35.08g
|
protein: 107.50g
|
carbs: 215.63g
- -
Mon 1st: 2559 * 102%
fat: 60.87g
|
protein: 133.51g
|
carbs: 306.16g
- -
August 2014
Sun 31st: 1766 * 71%
fat: 83.35g
|
protein: 86.61g
|
carbs: 170.05g
- -

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