ncalbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 2504 * 83%
fat: 71.95g
|
protein: 117.94g
|
carbs: 273.77g
- -
Wed 11th: 2472 * 82%
fat: 87.42g
|
protein: 106.63g
|
carbs: 254.27g
- -
Tue 10th: 2620 * 87%
fat: 104.57g
|
protein: 143.78g
|
carbs: 274.08g
- -
Mon 9th: 3022 * 101%
fat: 118.69g
|
protein: 163.20g
|
carbs: 263.33g
- -
Sun 8th: 2920 * 97%
fat: 143.18g
|
protein: 108.70g
|
carbs: 306.34g
- -
Sat 7th: 2495 * 83%
fat: 86.79g
|
protein: 98.73g
|
carbs: 242.03g
- -
Fri 6th: 2338 * 78%
fat: 76.32g
|
protein: 135.25g
|
carbs: 285.48g
- -
Thu 5th: 2427 * 81%
fat: 95.12g
|
protein: 140.52g
|
carbs: 252.63g
- -
Wed 4th: 3239 * 108%
fat: 98.74g
|
protein: 195.36g
|
carbs: 292.54g
- -
Tue 3rd: 2991 * 100%
fat: 74.97g
|
protein: 118.73g
|
carbs: 365.15g
- -
Mon 2nd: 2427 * 81%
fat: 95.12g
|
protein: 140.52g
|
carbs: 252.63g
- -
Sun 1st: 3246 * 108%
fat: 140.30g
|
protein: 61.42g
|
carbs: 298.96g
- -
February 2015
Sat 28th: 3035 * 101%
fat: 114.10g
|
protein: 131.18g
|
carbs: 279.66g
- -
Fri 27th: 2370 * 79%
fat: 73.14g
|
protein: 127.75g
|
carbs: 311.51g
- -
Thu 26th: 2375 * 79%
fat: 71.50g
|
protein: 123.31g
|
carbs: 243.61g
- -
Wed 25th: 3014 * 100%
fat: 130.39g
|
protein: 195.70g
|
carbs: 198.55g
- -
Tue 24th: 2679 * 89%
fat: 86.11g
|
protein: 121.95g
|
carbs: 267.41g
- -
Mon 23rd: 2324 * 77%
fat: 83.67g
|
protein: 153.36g
|
carbs: 242.03g
- -
Sun 22nd: 2537 * 85%
fat: 100.05g
|
protein: 77.13g
|
carbs: 252.32g
- -
Sat 21st: 2537 * 85%
fat: 80.30g
|
protein: 96.41g
|
carbs: 226.78g
- -

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