ncalbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 2972 * 119%
fat: 88.51g
|
protein: 158.02g
|
carbs: 288.63g
- -
Tue 21st: 2555 * 102%
fat: 73.73g
|
protein: 145.96g
|
carbs: 333.90g
- -
Mon 20th: 2835 * 113%
fat: 104.58g
|
protein: 163.07g
|
carbs: 315.45g
- -
Sun 19th: 3077 * 123%
fat: 97.34g
|
protein: 115.43g
|
carbs: 361.37g
- -
Sat 18th: 3214 * 129%
fat: 82.53g
|
protein: 157.51g
|
carbs: 321.31g
- -
Fri 17th: 2968 * 119%
fat: 90.20g
|
protein: 213.81g
|
carbs: 262.16g
- -
Thu 16th: 2589 * 104%
fat: 90.23g
|
protein: 151.96g
|
carbs: 299.90g
- -
Wed 15th: 2615 * 105%
fat: 68.00g
|
protein: 147.00g
|
carbs: 268.00g
- -
Tue 14th: 2951 * 118%
fat: 104.27g
|
protein: 183.55g
|
carbs: 218.90g
- -
Mon 13th: 2215 * 89%
fat: 70.00g
|
protein: 121.00g
|
carbs: 284.00g
- -
Sun 12th: 2605 * 104%
fat: 111.00g
|
protein: 93.50g
|
carbs: 252.50g
- -
Sat 11th: 3041 * 122%
fat: 89.00g
|
protein: 144.90g
|
carbs: 338.60g
- -
Fri 10th: 2591 * 104%
fat: 88.35g
|
protein: 141.91g
|
carbs: 273.75g
- -
Thu 9th: 2509 * 100%
fat: 86.23g
|
protein: 151.96g
|
carbs: 290.90g
- -
Wed 8th: 2952 * 118%
fat: 97.56g
|
protein: 174.45g
|
carbs: 247.98g
- -
Tue 7th: 2225 * 89%
fat: 69.00g
|
protein: 132.00g
|
carbs: 279.00g
- -
Mon 6th: 2889 * 116%
fat: 103.42g
|
protein: 152.88g
|
carbs: 234.11g
- -
September 2014
Sun 28th: 3254 * 130%
fat: 123.29g
|
protein: 169.64g
|
carbs: 295.52g
- -
Sat 27th: 2906 * 116%
fat: 98.00g
|
protein: 115.80g
|
carbs: 285.20g
- -
Fri 26th: 2245 * 90%
fat: 69.00g
|
protein: 134.00g
|
carbs: 284.00g
- -

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