Weigh In record (no journal entry) for 25 November 2013
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134.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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3190 kcal
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Fat: 88.10g | Prot: 225.81g | Carb: 296.41g.
Breakfast: Cellucor C4 Extreme, Milk (1% Lowfat with Added Vitamin A) , GNC Amplified Wheybolic Extreme 60 - Chocolate, Beachbody P90X Results and Recovery Formula, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Creamer, Beachbody Fuel Shot. Lunch: Jack Link's Peppered Beef Jerky (Package), Promax *PROMAX DBL FDGE ENERGY BAR, Peter Pan Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: Roast Beef, Hard Rolls (Includes Kaiser) , Ore-Ida Steak Fries. Snacks/Other: Riesling Wine , Planters Lightly Salted Cocktail Peanuts. more...
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steady weight
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