Weigh In record (no journal entry) for 04 November 2013
|
206.6 lb
Lost so far: 33.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1703 kcal
|
Fat: 57.90g | Prot: 162.93g | Carb: 151.75g.
Breakfast: Bananas, Lemon Juice, Spinach, Oikos Organic Plain Greek Yogurt, Flax USA Golden Flax Cold Milled Golden Flax Seed, Harris Teeter Smooth Almond Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Frozen Mixed Berries. Lunch: Pineapple, Celery, Cucumber (with Peel), Kale, Organic Virgin Coconut Oil, Almond Breeze Original Unsweetened Non-Dairy Beverage, Gala Apples, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Lemon, Avocados, Mangos, Kale, Coconut Water, Cayenne Pepper, Flax USA Golden Flax Cold Milled Golden Flax Seed, Optimum Nutrition 100% Gold Standard Whey Protein, Wegmans Frozen Mixed Berries. Snacks/Other: Blueberries, Blue Diamond Whole Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbabyr's weight history
|