mrbabyr's Journal, 26 August 2013

201.8 lb Lost so far: 38.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 63.57g | Prot: 154.44g | Carb: 192.07g.   Breakfast: Chicken Breast (Skin Not Eaten), Oranges, 100% Natural Spicy Brown Mustard, Organic Baby Spinach, Honey Wheat Sandwich Thins. Lunch: Reduced Fat Creamy Peanut Butter, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Broccoli, Baby Carrots, Apples, Maries blue cheese yogurt dressing, Red Onions, Organic Baby Spinach, Baby Spring Mix. Dinner: Yam, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Ready Rice - Natural Whole Grain Brown, Egg, Chicken Breast (Skin Not Eaten), Broccoli, Baby Carrots. Snacks/Other: Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Chobani Nonfat Peach Greek Yogurt, Blue Diamond Whole Natural Almonds. more...

3473 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...