Weigh In record (no journal entry) for 04 November 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2406 kcal
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Fat: 61.22g | Prot: 123.72g | Carb: 341.04g.
Breakfast: White Rice (Medium-Grain, Cooked). Dinner: Milk (Nonfat), Beef or Meat Gravy, White Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Milk Chocolate Candies, Cream Puff, Skim Chocolate Milk. more...
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losing 2.1 lb a week
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