Weigh In record (no journal entry) for 01 November 2013
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173.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2278 kcal
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Fat: 108.72g | Prot: 95.45g | Carb: 228.58g.
Breakfast: Almonds, ketchup, Cod Liver Fish Oil, Raisins, egg. Dinner: White Rice (Medium-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: McVities Digestive Wheat Biscuits, Red Bull Red Bull Energy Drink (8.4 oz). more...
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gaining 15.4 lb a week
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