Meowmuch's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
196.0 lb Lost so far: 5.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 January 2011:
1774 kcal Fat: 44.81g | Prot: 103.32g | Carb: 209.84g.   Breakfast: clementine, fat free milk, boar's head chicken, pumper, sugar, Sweet and Salty Nut Granola Bars - Peanut, coffee. Lunch: ground turkey, ketchup packet, All Natural Pomegranate Pure Juice, No Pulp 100% Pure & Natural Orange Juice. Dinner: white rice cooked, steamed brocolli, 7-Smart Blazin' Chicken Sandwich, chicken breast steamed. Snacks/Other: banana, Sweet and Salty Nut Granola Bars. more...
3032 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   gaining 0.2 lb a week



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