Weigh In record (no journal entry) for 20 January 2011
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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772 kcal
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Fat: 23.74g | Prot: 37.03g | Carb: 105.45g.
Breakfast: Deli Sliced Natural Muenster Cheese, six grain bread, soft boiled egg, milk, sugar. Lunch: subway sandwich. Dinner: broccoli, steamed shrimp, white rice. Snacks/Other: Sweet and Salty Almond Bar, banana. more...
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2606 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Wii Fit Plus - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Sitting - 4 hours. more...
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losing 8.8 lb a week
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Meowmuch's weight history
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