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azmaway's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1678 kcal
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Fat: 66.45g | Prot: 99.14g | Carb: 132.50g.
Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Fish Oil, Margerine. Lunch: Fried Chicken Wing No Coating (Skin Eaten), California Rolls, Salmon Sashimi. Dinner: Baked Beans in Tomato Sauce, Cabernet Sauvignon Wine, White Bread, Margerine. Snacks/Other: Camembert Cheese. more...
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2432 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 0.2 lb a week
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