azmaway's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1678 kcal Fat: 66.45g | Prot: 99.14g | Carb: 132.50g.   Breakfast: Margerine, Fish Oil, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Coffee. Lunch: Salmon Sashimi, California Rolls, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Cabernet Sauvignon Wine, Margerine, White Bread, Baked Beans in Tomato Sauce. Snacks/Other: Camembert Cheese. more...
2432 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week

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