azmaway's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1678 kcal Fat: 66.45g | Prot: 99.14g | Carb: 132.50g.   Breakfast: Margerine, Fish Oil, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Coffee. Lunch: Fried Chicken Wing No Coating (Skin Eaten), California Rolls, Salmon Sashimi. Dinner: Margerine, Cabernet Sauvignon Wine, White Bread, Baked Beans in Tomato Sauce. Snacks/Other: Camembert Cheese. more...
2432 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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ChicaLean supported sbw1987's Journal Entry.
simpsonaj194 recorded a Weigh In at 201.7 lb.
PinotGris recorded a Weigh In at 210.1 lb.
Mauwatgoofy recorded a Weigh In at 269.6 lb.
ChrisSpark commented on sbw1987's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 114.6 lb.
Anniemarie01 recorded a Weigh In at 207.9 lb.
Stellaromagnoli recorded a Weigh In at 140.2 lb.