azmaway's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1678 kcal Fat: 66.45g | Prot: 99.14g | Carb: 132.50g.   Breakfast: Fish Oil, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Coffee, Margerine. Lunch: Salmon Sashimi, California Rolls, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Baked Beans in Tomato Sauce, Cabernet Sauvignon Wine, White Bread, Margerine. Snacks/Other: Camembert Cheese. more...
2432 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
Sugar Waffle supported meohmy125's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
hrg32 updated their Food Diary.
Renee21 updated their Food Diary.
Dal71 recorded a Weigh In at 201.0 lb.
Bllk recorded a Weigh In at 196.8 lb.
ellen16442 supported mindypruett poole's Journal Entry.