azmaway's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1678 kcal Fat: 66.45g | Prot: 99.14g | Carb: 132.50g.   Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Fish Oil, Margerine. Lunch: Fried Chicken Wing No Coating (Skin Eaten), California Rolls, Salmon Sashimi. Dinner: Baked Beans in Tomato Sauce, Cabernet Sauvignon Wine, White Bread, Margerine. Snacks/Other: Camembert Cheese. more...
2432 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 125.0 lb.
topherhk88 recorded a Weigh In at 177.2 lb.
Paulpud recorded a Weigh In at 167.5 lb.
jenny.brett supported Nettes's Weigh In.
Qball57 recorded a Weigh In at 175.4 lb.
tsunami101 recorded a Weigh In at 282.4 lb.
MarkHaydenMusic recorded a Weigh In at 330.8 lb.
Bob Ebdon recorded a Weigh In at 236.0 lb.