Weigh In record (no journal entry) for 15 January 2011
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2297 kcal
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Fat: 47.44g | Prot: 73.34g | Carb: 304.90g.
Breakfast: French Onion Soup, Fish Oil, Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Parmesan Chicken Pasta, Turkey Breast Meat, Ciabatta, Bananas. Dinner: Potato French Fries, Pinot Noir Wine, Gin and Tonic. more...
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2246 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Skiing (downhill) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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