Weigh In record (no journal entry) for 03 November 2013
|
150.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2013:
|
2036 kcal
|
Fat: 132.29g | Prot: 88.93g | Carb: 116.11g.
Breakfast: Ann's House Unsalted Mixed Nuts, Garlic, Kraft Tex Mex Shredded Cheese, Nutiva Coconut Oil Extra Virgin, Mushrooms, Egg Omelet. Lunch: Tangerines (Mandarin Oranges), Kraft Tex Mex Cheese, Mushrooms, Grimm's Original Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Dinner: Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Becel Olive Oil Margarine, Potato (Flesh and Skin), Carrots, Cooked Parsnips, President's Choice Striploin Steak, Caramel Sundae Syrup - No Sugar Added, Light Vanilla Ice Creams (No Added Sugar). Snacks/Other: No Sugar Added Chocolates (Sugar Alcohol Not Counted), Sweeteners (Splenda Packets, Sucralose), Water, Coffee, Half and Half Cream. more...
|
|
2091 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Shoveling - 25 minutes, Driving - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeBobier's weight history
|