Weigh In record (no journal entry) for 27 October 2013
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150.0 lb
Lost so far: 42.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1714 kcal
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Fat: 105.46g | Prot: 84.38g | Carb: 104.26g.
Breakfast: Cracker Barrel Cheddar Cheese, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Unsalted Mixed Nuts. Lunch: Advantage Bar (Net Carbs Used), Apples, Hard-Boiled Egg, Potato and Cheese Soup, Crackers, Cracker Barrel Cheddar Cheese. Dinner: No Sugar Added Chocolates (Sugar Alcohol Not Counted), Applesauce Unsweetened, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Ann's House Unsalted Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Water, Cream (Half & Half), Coffee, Walnuts. more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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