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up again, but it is, what it is. Not down or discouraged. God is good and I am pressing on and with His help and guidance, I'm good!
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1495 kcal
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Fat: 48.16g | Prot: 78.00g | Carb: 189.34g.
Breakfast: Pillsbury Flaky Layer Biscuits, Bacon (Cured, Baked, Cooked), White Rice (Short-Grain, Cooked), Coffee with Cream. Lunch: Applebee's Napa Chicken & Portobellos. Dinner: Snickers Snickers Bar (Fun Size), Herr's Popcorn Cheese Flavored. Snacks/Other: Market Pantry Peach Rings, Snickers Snickers Bar (Fun Size), Fit & Active Fruit & Grain Blueberry Cereal Bar. more...
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2400 kcal
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Activities & Exercise:
Sitting - 11 hours, Dance (slow step) - 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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