RudyAZ777's Journal, 03 November 2013

209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 21.60g | Prot: 90.47g | Carb: 312.25g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Strawberries, Green Peas, Whole Wheat Bread, Chicken Breast & Rice Stir Fry. Snacks/Other: Vodka, diet cranberry. more...

2315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...