Weigh In record (no journal entry) for 04 February 2021
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1728 kcal
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Fat: 81.13g | Prot: 117.20g | Carb: 97.70g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Saputo Provolone, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu , Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Grapes, Swiss Delice Dark 72% Chocolate. more...
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gaining 1.5 lb a week
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