Weight 229.6 Blood Sugar 157 insulin 5R 25N
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229.6 lb
Lost so far: 39.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1272 kcal
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Fat: 67.20g | Prot: 40.18g | Carb: 128.92g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Chunky Style Vegetable Beef Soup. Dinner: Butter (Salted), American Cheese Slice, Garlic Bologna, White Enriched Bread. Snacks/Other: Potato Chips, Butter Popcorn, Oatmeal Cookies (with Raisins). more...
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losing 7.0 lb a week
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zalman1949's weight history
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