Weigh In record (no journal entry) for 03 November 2013
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156.8 lb
Lost so far: 85.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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107 kcal
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Fat: 7.74g | Prot: 5.95g | Carb: 3.12g.
Breakfast: Coffee with Cream, Bacon. more...
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losing 4.2 lb a week
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