Weigh In record (no journal entry) for 03 November 2013
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190.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2091 kcal
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Fat: 68.21g | Prot: 72.82g | Carb: 230.30g.
Breakfast: Orange Juice , Coffee, McDonald's Egg McMuffin. Dinner: Cottage Cheese, Potato. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Mixed Nuts, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Orville Redenbacher's Buttery Flavour Popcorn, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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