Weigh In record (no journal entry) for 31 January 2021
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2447 kcal
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Fat: 128.23g | Prot: 173.59g | Carb: 103.58g.
Lunch: 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Red Table Wine, Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Dry Roasted Peanuts (with Salt) , Ham (Whole, Cured, Roasted) , Lean Ground Beef. Snacks/Other: 2% Fat Milk, Sugar, Moov Organic Wild Blueberries, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
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gaining 12.3 lb a week
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