Weigh In record (no journal entry) for 03 February 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2021 kcal
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Fat: 112.44g | Prot: 149.29g | Carb: 101.38g.
Lunch: 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Bamboo Shoots , Sunrise Medium Firm Tofu, Pork, Egg. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples, Swiss Delice Dark 72% Chocolate, Peach (Cooked or Canned). more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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